If you want to lose weight fast and also want to stay like a lightweight person then this task requires you to determine a plan of weight loss. If you want long-term results then just stick to that diet and exercise which you started to lose 10 pounds in just 2 weeks in start. Weight loss is more dependent on your lifestyle than your fad diet or weight loss programs. You have to change your intake and it will cause so many cravings you will have to bear all these troubles.
Some tips for losing weight:
- Intake calories VS Burn calories
This is the golden rule of weight loss: “Calories In VS Calories Out”
We can’t deny this simple fact and this is the key factor of weight loss; losing 10 pounds in 2 weeks is a tough task. You will have to take control of your daily consumption of calories. You have to burn more calories as compared to your intake of calories. As fast as you burn calories you will see the results soon and you will find changes in your body. The study said if you consume a calorie diet you just intake 400 to 800 calories per day and you can lose 20% weight by it.
Note: first consult a doctor that you are going to change your caloric intake. Human health is a priority.
- Set achievable aim & note your headway
First of all, set an achievable goal of weight loss because a recent survey found out that setting a weight loss aim can result in greater weight loss as compared to a non-set weight loss aim. So set your weight-lose aim and then with time note your headway on the weight-loss journey. Try to set a small and achievable goal.
Some goals that you can set in your mind are like:
- I have to fit in size 30 jeans
- I have to lose 10 pounds in 2 to 3 weeks
- How to lose 3 pounds in a week
- I must have to lose weight each week
- Skip your breakfast
If you have a desire to lose 10 pounds of weight in 2 to 3 weeks then you have to consider skipping breakfast. If you have a habit of consuming breakfast with high calories then quit this habit. Often fasting can help you to lose weight very fast and it is a healthy way of losing weight as well as improving your Glycemic control. Skip your breakfast and just in from 12 pm to 8 pm. By eating during these hours you will not have to put restrictions on your lunch and dinner but keep one thing in mind eat less as much as you can. It will burn your intake of calories.
- Restrict Soda drinks in your life
Restricting soda juices from your daily routines is the most effective strategy for weight loss. Exchange your soda-drinking habit with water. Intake water as much as you can it will burn your calories.
- Drink lemon water
In the early morning drink warm water and mix lemon juice in it. Lemon is a citrus fruit and it helps to lose weight. In the next hours of the day instead of drinking soda diet water drink cold lemon water. The lemon water makes the digestive system slow and your food will digest slowly and your energy level will stay longer.
- Add coffee and green tea to your daily routine
Drink Black coffee and green coffee without sugar, it will help you to lose weight very fast. And by adding these 2 things in your routine you will get on the headway of losing 10 pounds in 2 weeks.
- Say goodbye to sugar and fast food
Say goodbye to sugar and fast food from your life. If you are very determined to weight lose then this is a very cardinal fact of weight loss. Sugar and fast food carry a high rate of calories.
Set a time for your daily workout. Try different sorts of exercises for various parts of the body.
The list of the all debates is that if you want to get the answer to your question of how to lose 10 pounds in 2 weeks in reality you determination is the cardinal point for it. Just set your goal and do all the things which I elucidate above.