1 of 2: Hard to wake up in the morning?
2 of 2: The snooze button isn’t your friend.
For a night owl, morning is a bleak tale and you will probably never change.
But there are ways to make it more tolerable.
Here’s the best advice from the experts.
Some people are built simply for evening. They feel more creative and productive, something like many others studies Show is completely normal.
People who have energy at night find it difficult to accumulate the same energy in the morning, says life coach Nawal Al-Omari for the site hustle.
Then a personalized morning routine can be the salvation. It sets the tone for the day and makes you more relaxed.
You will probably never be someone to run around at sunrise or make pies at 07.00. But the morning might get more gold in the mouth with the following x tricks.
1. Maintain a routine
Rarely, going to bed early is combined with the night owl’s DNA. And you don’t have to do that either. Instead, invest in regularity. Go to bed at the same time every night and set an alarm at the same time. This also applies when it’s the weekend. Then you teach the body this routine and it becomes easier to fall asleep and wake up to life again.
2. Avoid the snooze button
This is easier said than done, of course. The snooze job is for a lot of good and safe friends. But it usually does more harm than good.
– Go up when the alarm goes off. Health coach Debra Swan says the sleep you get after ringing the bell is not a good sleep.
One of the many reasons is that you are disrupting your sleep routine. You also run the risk of suffering from what is called “sleep sugar”, a phenomenon which means that your cognitive functions perform worse during the day.
The information? Set the alarm at a distance from the bed. Then you have to get up to turn it off.
Also read: This is how your body suffers from napping in the morning
3. Create your dream routine and click on it
What would you like to eat in the morning if you could dream freely? Arranging a long fancy breakfast? read the newspaper? Train? Make the bed once? A little yoga or meditation?
All this is unlikely to happen. Al-Omari’s tactic is to choose the best and most important ingredients and cook it for 10-20 minutes. The kind of little routine that you love yourself and will be able to continue.
4. Never miss the morning sun
The sun’s rays also help the night owls acclimate to the day. Make sure to get some light into the room you are in as soon as possible. Walking in the morning is best of course, but you cannot have everything in this world. The morning light helps the body synchronize the circadian rhythm and also provides vital vitamin D.
Also read: Do you get little vitamin D? Symptoms of vitamin D deficiency
5. Keep leisure and work separate
If you work from home now, the boundaries between work and leisure can easily be blurred. If you have the opportunity, invest in separating your workplace from your morning routine as much as possible. In other words: Don’t sit directly in front of the computer with your cup of coffee and start responding to emails.
Some get up at 5 in the morning and run a mile. Others … prefer to stay in bed. There is no doubt that exercise is good for us, especially in the morning because it helps us wake up from life, but it is easier said than done.
But maybe a little quiet morning exercise can be an alternative. It’s a great, soft way to wake up flesh and buds.
And if you’re totally tired in the morning, you can always check out this workout that you can do right in bed.
7. Plan ahead
Did your parents prepack the gym bag when you were a kid? Intelligent! You can copy this tactic without shame. Make a fire to make your morning stress-free and easy as possible. Choose and serve your work clothes or training clothes the night before. You can also prepare breakfast, such as some overnight oats, juice or ingredients you intend to have on your breakfast sandwich.
Also read: You sleep in two minutes – with secret military technology
8. Test the 20/20/20 rule
The better you sleep, the more alert you will be when you wake up. This is the 20/20/20 trick coming into the picture. Start with what you normally do before going to bed, like watching TV or playing a game on your mobile phone for 20 minutes (or 30-60 if you feel better. Then do something else for 20 minutes that doesn’t have a screen, like reading.)
Finally, lie down for 20 minutes to relax without any activity on the agenda. Depending on your age, this helps the brain process the day and prepare you for a healthy sleep.