Weight lose is not an easy job. If you want to lose weight fast then you have to toil for it. It may be dangerous if you want to lose 10 pounds in just 2 weeks. It is not impossible but human health will be affected by it. In this article we will discuss how to lose 10 pounds in 2 weeks. If you are want to know the answer of this question then you came to right place. Her it will list down all possible factors of losing 10 pounds weight in 2 weeks.
If you want to lose weight fast and also wanted to stay like light weighted person then this task requires you determined plan of weight losing. If you want long time results then just stick on that diet and exercise which you started for losing 10 pound in just 2 weeks in start. Actually weight lose is mostly depended on your lifestyle more than your fad diet or weight lose programs. You have to change your intakes and it will cause so many cravings you will have to bear all these troubles.
Some tips for losing weight:
- Intake calories VS Burn calories
This is the golden rule of weight lose: “Calories In VS Calories Out”
We can’t deny this simple fact and this is the key factor of weight lose; losing 10 pounds in 2 weeks is a tough task. You will have to take control on you daily consuming of calories. You have to burn more calories as compared to your intake calories. As fast as you burn calories you will see the results soon and you will find changes in your body. Study said if you consume low calories diet like you just intake 400 to 800 calories per day and you can lose 20% weight by it.
Note: first consult a doctor that you are going to change your caloric intake. Human health is first priority.
- Set achievable aim & note your headway
First of all set achievable goal of weight lose because a recent survey found out that setting a weight lose aim can result as greater weight lose as compared to a non-set weight lose aim. So set your weight-lose aim and then with the passage of time note your headway of weight loses journey. Try to set a small and achievable goal. Read more about Eyelash in eye: How we can safely remove it?
Some goals that you can set in your mind are like:
- I have to fit in size 30 jeans
- I have to lose 10 pounds in 2 to 3 weeks
- How to lose 3 pounds in a week
- I must have to lose weight each week
- Skip your breakfast
If you have a desire to lose 10 pounds of weight in 2 to 3 weeks then you have to consider skipping breakfast. If you have a habit of consuming breakfast with high calories then quit you this habit. Often fasting can help you to lose weight very fast and it is a healthy way of losing weight as well as it improves your Glycemic control. Skip your breakfast and just in 12pm to 8pm. By eating in these hours you will not have to put restrictions on your lunch and dinner but keep one thing in mind eat less as much as you can. It will burn your intake calories.
- Restrict Soda drinks in your life
Restricting soda juices from your daily routines is the most effective strategy of weight losing. Exchange you soda drinking habit with water. Intake water as much as you can it will burn your calories.
- Drink lemon water
In early morning drink warm water and mix lemon juice in it. Lemon is a citrus fruit and it helps to lose weight. In next hours of the day instead of drinking soda diet water just drink cold lemon water. The lemon water makes the digest system slow and your food will digest slowly and your energy level will stay longer.
- Add coffee and green tea your daily routine
Drink Black coffee and green coffee without sugar, it will help you to lose weight very fast. And by adding these 2 things in your routine you will get on the headway of losing 10 pounds in 2 weeks.
- Say good bye to sugar and fast food
Say good bye to sugar and fast food from your life. If you are very determining for your weight lose then this is a very cardinal fact of weight losing. Sugar and fast food carry high rate of calories.
Set a time for your daily workout. Try differ sorts of exercises for vary parts of body.
The list of the all debate is that if you want to get the answer of your question how to lose 10 pounds in 2 weeks in reality you determination is cardinal point for it. Just set your goal and do all the things which I elucidate above.